Thursday, 06.29.17 – Health
2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk) 10:00 coach-led gymnastics practice – kipping variations, pistol balancing, handstand walking, etc. + A. Clean & jerk OR snatch, 10 x 1 moderate (60-70% of max) – no misses; begin a