Tuesday, 05.30.17 – Sport
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses + A. Snatch-grip Romanian deadlift, 2-2-2-1-1-1, 3111; begin a set every 2:00 + 3 rounds for time: 15m med ball bear hug carry 60 double-unders 15m med ball bear hug carry 15 row calories + 3