Friday, 04.28.17 – CrossFit for Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) Every :90 for 15:00 (5 sets of each): 1st: 3-3-3-3-3 strict shoulder press from the ground, 21X1 2nd: max unbroken strict pull-ups or 5-10 tough Australian pull-ups