Friday, 11.25.16 – Sport
A. Back squat, build quickly to a moderate/tough triple, 20X1 B. Weighted supinated CTB pull-ups, 3 x 2-3, 21X0; 2:30 rest + AMRAP in 7:00: 5 muscle-ups 4 deadlifts, 155/105 3 hang power cleans, 155/105 2 front squats, 155/105 1 shoulder-to-overhead, 155/105 OR AMRAP in 7:00: 4 deadlifts, moderate/tough up to 155/105 3 hang power