Monday, 11.28.16 – Sport
A. Squat clean from block (bar around just below knees), build quickly to a moderate single – no misses B. Front squat, 2-2-2-2 building so only last two sets are tough, 20X1; 3:00 rest + AMRAP in 10:00: 10 strict pull-ups 20 wall balls, 30/20 to 10/9 40 double-unders + 3 sets not for time: