Wednesday, 11.30.16 – Sport
3 rounds not for time: 3-6 dragon flags 30-60 double-unders + A. Squat snatch, build quickly to a tough single (not a true max), then drop to 85% of that and accumulate 4-8 more singles according to feel; rest as needed + 3 sets: :60 moderate/tough DB man-makers (1 = 1 push-up + 1/side row