Monday, 09.26.16 – Sport
A. Hang squat snatch from below the knees, 4-6 x 2 moderate/fast; begin a set every :90 B. Back squats, 3-2-1-1, 20X1; 2:30 rest C. Weighted strict pronated pull-up, build quickly to a heavy single + 5 rounds steady as skill work – focus is on efficiency/positions/breathing: 1-5 muscle-ups – strict if kipping is easy