Friday, 09.01.16 – Sport
A. Strict muscle-up, front lever, or dead hang to inverted, 10:00 practice/progressions B. Front squat, build quickly to a tough (not max) single + 20 rounds for time w/8:00 cap: 5 unbroken CTB pull-ups + rest as needed + For time: 45 glute-ham sit-ups 400m run 35 thrusters, 95/65 + 3 rounds not for time: