Saturday, 10.01.16 – Sport
10:00 jump rope & freestanding handstand hold practice – keep hands within a 4′ x 6’ mat + For 10:00, your choice squat or power, use 1 bar and select weights within the range that you can adjust easily/quickly minute-to-minute: Evens: 1 snatch, 80-90% 1RM Odds: 1 clean, 80-90% 1RM + AMRAP in 20:00 w/a