Monday, 05.02.16 – Training
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [2-arm passive hang from bar + 5/side 1-arm kettlebell thrusters] A1. Back squat, 4 x 2-3, 22X1 (4 sets for A2, only 3 for A2); :60 rest A2. 1-arm DB row, 3 x 4-5/arm, 20X1; :30 between arms,