Monday, 04.25.16 – Training
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [2-arm passive hang from bar + 5/side 1-arm kettlebell thrusters] A1. Back squat, 3 x 3-4, 22X1; :60 rest A2. 1-arm DB row, 3 x 5-6/arm, 20X1; :60 rest + AMRAP in 10:00: 20 double-unders or 40 single-unders